Saturday: Bike Erg Bonanza...
15th January 2021
CROSSFIT
CONDITIONING
1km Bike erg
25 Burpee box jump overs
2km Bike erg
50 DB snatches
3km Bike erg
100 Air squats
3km Bike erg
50 DB snatches
2km Bike erg
25 Burpee box jump overs
1km Bike erg
* 35 min cap
FITNESS
With a partner -
3 rounds of:
2km / 1.6km Row (swap every 500 / 400m)
2 rounds alternating movements with your partner -
30 KB swings
30 Squats
30 Single leg v-ups
* Share the row then P1 does KB swings, P2 the squats, P1 the V-ups, P2 the swings, P1 the squats and P2 the V-ups.
32 min cap