Saturday: Blood Hound..
22nd May 2020
CONDITIONING
5 rounds for time of:
22 Squat jumps
22 Push-ups
Run 400m
22 Lunge jumps
22 Burpees
* Time cap 30 mins
22nd May 2020
CONDITIONING
5 rounds for time of:
22 Squat jumps
22 Push-ups
Run 400m
22 Lunge jumps
22 Burpees
* Time cap 30 mins