Saturday: Boat Buddies..
24th January 2020
CONDITIONING
In teams of 2 -
For time:
Row 1500m (in 250's)
60 Synchro burpees
Row 1200m (in 200's)
45 Synchro burpees
Row 900m (in 150's)
30 Synchro burpees
Row 600m (in 100's)
15 Synchro burpees
* 35 min cap