Saturday: Box Madness...
15th May 2020
* Sorry team change in workout
CONDITIONING
AMRAP in 20 mins of:
Run 200m
30 Single arm DB Push press
Run 200m
40 Sit-ups
Run 200m
50 Walking
15th May 2020
* Sorry team change in workout
CONDITIONING
AMRAP in 20 mins of:
Run 200m
30 Single arm DB Push press
Run 200m
40 Sit-ups
Run 200m
50 Walking