Saturday: Buckle up..
5th February 2021
CROSSFIT
CONDITIONING
With a partner -
For time:
4k / 3.2k Bike erg (8 min cap)
200 / 160 Wall balls
100 / 80 Deadlifts
50 / 40 Synchro burpees over the barbell
4k / 3.2k Bike erg
* 35 min cap
FITNESS
With a partner -
3 rounds of:
20 Sled push laps (20kg)
50 / 35 Echo bike cals
1k Ski erg
* 34 min cap
At 36 mins -
Tabata Bicycles
* Hold plank in rest