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Crossfit WOD

Saturday: Buckle up..

5th February 2021

CROSSFIT

CONDITIONING

With a partner - 

For time:
4k / 3.2k Bike erg (8 min cap)
200 / 160 Wall balls
100 / 80 Deadlifts 
50 / 40 Synchro burpees over the barbell
4k / 3.2k Bike erg
* 35 min cap

FITNESS

With a partner - 

3 rounds of:
20 Sled push laps (20kg)
50 / 35 Echo bike cals
1k Ski erg
* 34 min cap

At 36 mins -
Tabata Bicycles
* Hold plank in rest

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