Saturday: Bull Rush..
12th June 2020
CONDITIONING
AMRAP in 25 mins of:
Run 400m
30 DB snatch
25 Box jumps (with step downs)
20 DB OH alt lunges
12th June 2020
CONDITIONING
AMRAP in 25 mins of:
Run 400m
30 DB snatch
25 Box jumps (with step downs)
20 DB OH alt lunges