Saturday: 'Bully'
8th May 2020
CONDITIONING
'Bully'
For time:
Run 800m
30 Single arm DB Push jerks / arm
Run 400m
20 Single arm DB Push jerks / arm
Run 200m
10 Single arm DB Push jerks / arm
* Use the heaviest DB you can!
8th May 2020
CONDITIONING
'Bully'
For time:
Run 800m
30 Single arm DB Push jerks / arm
Run 400m
20 Single arm DB Push jerks / arm
Run 200m
10 Single arm DB Push jerks / arm
* Use the heaviest DB you can!