Saturday: Carried Away..
6th September 2019
CONDITIONING
In teams of 3 -
3 rounds of:
75 Calorie ski erg
400m Deadball carry 65 / 45 kg
* 18 min cut off
then
50 Clean and jerks 60 / 40 kg
35 Clean and jerks 70 / 45 kg
20 Clean and jerks 85 / 55 kg
6th September 2019
CONDITIONING
In teams of 3 -
3 rounds of:
75 Calorie ski erg
400m Deadball carry 65 / 45 kg
* 18 min cut off
then
50 Clean and jerks 60 / 40 kg
35 Clean and jerks 70 / 45 kg
20 Clean and jerks 85 / 55 kg