Saturday: Double Dip..
23rd August 2019
CONDITIONING
In teams of 2 -
On a 33 minute clock -
4 rounds of:
Run 200m each
15 Synchro Burpees
10 / 7 Assault bike calories
* 15 min cap
rest 3 mins
30-27-24-21-18-15-12 of:
Thrusters 45 / 30 kg
KB swings 32 / 24 kg
* share reps anyhow
* 15 min cap
If a pair finishes before the 15 min cap they will rest and everyone will move together at the 18 min mark.