Saturday: Double Trouble..
10th January 2020
CONDITIONING
In teams of 2 -
AMRAP in 11 mins of:
Run 200m
7 Front squats 52.5 / 35 kg
7 Lateral burpees over the barbell
rest 3 mins
AMRAP in 11 mins of:
Bike erg 400m
7 STO 52.5 / 35 kg
7 T2B
* One athlete completes run/row while other athlete completes AMRAP of movements. Change when run/row is complete.