Saturday: Downward Spiral..
1st May 2020
CONDITIONING
3 rounds for time of:
600m run
50 Single arm KB or DB SDLHP
40 Single arm KB or DB Push press
30 Sit-ups
20 Burpees
* Time cap 36 mins
1st May 2020
CONDITIONING
3 rounds for time of:
600m run
50 Single arm KB or DB SDLHP
40 Single arm KB or DB Push press
30 Sit-ups
20 Burpees
* Time cap 36 mins