Saturday: EMOM..
17th April 2020
Jump into our 6am Zoom WOD by following the link below
..
CFTSV is inviting you to a scheduled Zoom meeting.
Topic: CFTSV 6am Saturday Zoom WOD
Time: Apr 18, 2020 06:00 AM Brisbane
Join Zoom Meeting
Meeting ID: 834 6074 9843
Password: 859887
CONDITIONING
EMOM for 24 mins of:
Min 1 - 10 Bear crawls (5m each rep)
Min 2 - 20 Flares
Min 3 - 30 Walking lunges
Min 4 - 40 Striders
Min 5 - Run 200m
Min 6 - Rest
Min 2 - 20 Flares
Min 3 - 30 Walking lunges
Min 4 - 40 Striders
Min 5 - Run 200m
Min 6 - Rest