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Crossfit WOD

Saturday: Equilibrium

26th February 2021

CROSSFIT

CONDITIONING

With a partner - 

For time:
300 Double unders 
150 Air squats
150 / 112 Echo bike calories
100 Pull-ups 
100 Push-ups
100 / 75 Row calories
* share the reps anyhow
Time cap 30 mins

FITNESS

5 rounds for time of:

300m / 250m Ski Erg
20 Russian KB swings
600m / 500m Bike Erg
20 KB SDLHP
Sled push down and back
* rest 2 mins after each round
Time cap 35 mins

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