Saturday: Equilibrium
26th February 2021
CROSSFIT
CONDITIONING
With a partner -
For time:
300 Double unders
150 Air squats
150 / 112 Echo bike calories
100 Pull-ups
100 Push-ups
100 / 75 Row calories
* share the reps anyhow
Time cap 30 mins
FITNESS
5 rounds for time of:
300m / 250m Ski Erg
20 Russian KB swings
600m / 500m Bike Erg
20 KB SDLHP
Sled push down and back
* rest 2 mins after each round
Time cap 35 mins