Saturday: Fast Track..
14th February 2020
CONDITIONING
In teams of 4 -
10 rounds each of:
100m Row
5 Burpee bounds
5 Clean and jerks 62.5 / 45 kg
100m Run
* Next teammate starts when teammate in front completes burpee bounds.
14th February 2020
CONDITIONING
In teams of 4 -
10 rounds each of:
100m Row
5 Burpee bounds
5 Clean and jerks 62.5 / 45 kg
100m Run
* Next teammate starts when teammate in front completes burpee bounds.