Saturday: Fiesty Fives..
29th May 2020
CONDITIONING
On a continuously running clock -
0-5 mins:
Row 75 / 55 calories
5-10 mins:
50 Push-ups
10-15 mins:
50 Single arm DB Alternating Squat Clean and jerk
15-20 mins:
50 Push-ups
20-25 mins:
Row 75 / 55 calories