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Crossfit WOD

Saturday: Fiesty Fives..

29th May 2020

CONDITIONING

On a continuously running clock - 

0-5 mins:
Row 75 / 55 calories

5-10 mins:
50 Push-ups

10-15 mins:
50 Single arm DB Alternating Squat Clean and jerk

15-20 mins:
50 Push-ups

20-25 mins:
Row 75 / 55 calories

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