Saturday: Fight Gone Bad..
13th November 2020
CROSSFIT
CONDITIONING
'Fight Gone Bad'
3 rounds for max reps of:
1 min Wall balls
1 min SDLHP
1 min Box jumps
1 min Push press
1 min Row calories
1 min rest
FITNESS
Every 5 mins for 7 rounds:
2 Laps Sled Push
4 Slamball Clusters
6 Flurpees
8 Renegade Row Push Ups
10 cal Assault bike
12 cal Echo bike