Saturday: Fight Gone Bad..
5th June 2020
CONDITIONING
'Fight Gone Bad'
3 rounds for max reps of:
1 minute Wall balls
1 minute SDLHP
1 minute Box jumps
1 minute Push press
1 minute Row calories
* 1 minute rest after each round
Score total reps
5th June 2020
CONDITIONING
'Fight Gone Bad'
3 rounds for max reps of:
1 minute Wall balls
1 minute SDLHP
1 minute Box jumps
1 minute Push press
1 minute Row calories
* 1 minute rest after each round
Score total reps