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Crossfit WOD

Saturday: 'Gallant'

3rd January 2020

It's been a huge week with some awesome workouts and we are finishing our Hero week with 'Gallant'

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

CONDITIONING

'Gallant'

For time:

1 mile MB run
60 Burpee pull-ups
800m MB run
30 Burpee pull-ups
400m MB run
15 Burpee pull-ups

* 35 min cap

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