Saturday: Good luck B-Brown!
2nd August 2019
Our boy Baydo is in the thick of the action this weekend at the CrossFit Games. As a special tribute we want you to wear your B-Brown shirt for Saturday's class and we will be looking to take a huge group photo we can send to him. Don't worry if you don't own a B-Brown shirt as we want everyone in the pic.
To make it easier to include more folks in the photo we are only going to run two classes - 5.30am and 6.30am and aim for a big photo between the two classes.
To follow Baydo's progress over the weekend make sure you check out the live feed on the Games site.
CONDITIONING
In teams of 3 -
AMRAP in 12 mins:
150 Synchro Wall balls
then max Bike erg cals in remainder
* two athletes working
rest 3 mins
AMRAP in 12 mins:
100 Power cleans
then max Row cals in remainder
* one athlete working
rest 3 mins
AMRAP in 12 mins:
50 laps of Sled push
then max Ski erg cals in remainder
* one athlete working