Saturday: Happy Easter!!
10th April 2020
Happy Easter CFTSV!!
Have a safe weekend and take care of yourselves and your loved ones!
CONDITIONING
4 rounds for time of:
Run 200m
25 Burpees
Run 200m
After the second 200m run perform the midline movement that corresponds with the round you are in..
* Round 1 25 V-ups
* Round 2 50 Sit-ups
* Round 3 75 Hollow rocks
* Round 4 100 Bicycles
Time cap 25 mins