Saturday: Hell Raiser..
6th November 2020
CROSSFIT
CONDITIONING
In teams of 2 -
Run 800m
then
100 Thrusters
200 Burpees over the barbell
300 Row calories
then
Run 800m
* Partition reps anyhow
FITNESS
On a running clock -
Every 6 mins for 3 sets:
18 / 13 Bike Erg cals
13 DB Hang Clean and Jerks
13 Slamballs
18 / 13 Bike Erg cals
At 20 min mark -
Every 6 min x 3 sets:
18 / 13 Ski cals
13 DB Lunges
13 Slamball Squat Cleans
18 / 13 Ski cals