Saturday: Hero WOD 'Magpie'
20th September 2019
CONDITIONING
'Magpie'
3 rounds for time of:
800m run
20 Knees to elbows
30 KB swings 24 / 16 kg
40 SDLHP 40 / 30 kg
This British Hero WOD is dedicated to Trooper James Munday, who was serving as a Jackal driver on Operation HERRICK 8 when he was killed in action in Helmand province on 15 October 2008. His Troop was conducting a routine patrol approximately 23 km north of Forward Operating Base Delhi when he was killed by a contact explosion.