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Crossfit WOD

Saturday: Hero WOD 'Magpie'

20th September 2019



3 rounds for time of:

800m run
20 Knees to elbows
30 KB swings 24 / 16 kg
40 SDLHP 40 / 30 kg

This British Hero WOD is dedicated to Trooper James Munday, who was serving as a Jackal driver on Operation HERRICK 8 when he was killed in action in Helmand province on 15 October 2008. His Troop was conducting a routine patrol approximately 23 km north of Forward Operating Base Delhi when he was killed by a contact explosion.

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