Saturday: Hollow - ween...
30th October 2020
CROSSFIT
CONDITIONING
'Hollow-ween'
With a partner -
2 rounds of:
31 Synchro Burpees
400m run
31 Synchro Hollow rocks
31 Synchro KB swings
400m run
31 Synchro Hollow rocks
31 Synchro Thrusters
400m run
31 Synchro Hollow rocks
* 45 min cap
FITNESS
Every 5 mins for 4 sets:
Row 250/200m
Ski 250/200m
Bike 500/400m
At 22 min mark
9 Rounds
30sec Worm Hold (Hip height) (Min: 3, Max: 5)
10 Worm Facing Burpees
8 calorie any machine