Saturday: In 3's..
15th February 2019
CONDITIONING
In teams of 3 -
150 / 100 Row or Bike Calories
2 rounds of:
50 DB STO 22.5 / 15 kg
50 Box jump overs
50 CTB pull-ups
150 / 100 Bike or Row Calories
2 rounds of:
50 DB Front rack lunges 22.5 / 15 kg
50 Box jump overs
50 CTB pull-ups