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Crossfit WOD

Saturday: Indian File..

11th January 2019

CONDITIONING

In teams of 3 and in Indian file -

3 rounds each of:

20 Wall balls 20 / 14 lbs
20 Pull-ups
20 Deadlifts 80 / 55 kg
20 Burpee box jump overs 24 / 20 "
Run 400m together

* Change order after each completed round

35 min cap

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