Saturday: Indian File..
11th January 2019
CONDITIONING
In teams of 3 and in Indian file -
3 rounds each of:
20 Wall balls 20 / 14 lbs
20 Pull-ups
20 Deadlifts 80 / 55 kg
20 Burpee box jump overs 24 / 20 "
Run 400m together
* Change order after each completed round
35 min cap