Saturday: It's easy as ABC..
24th July 2020
CROSSFIT
CONDITIONING
In teams of 3 -
ABC 200m
6 Rope climbs
30 Pull-ups
45 Burpee box jump overs
60 Calorie row
ABC 200m
60 Calorie row
45 Burpee box jump overs
30 Pull-ups
6 Rope climbs
ABC 200m
* ABC = P1 runs 200m, then P2 runs 200m, then P3 runs 200m, then all three run 200m together.
35 min cap