Saturday: Jungle Warfare..
7th February 2020
CONDITIONING
In teams of 3 -
1 mile run (in 200's)
2km / 1.6km Row (in 250's)
300 Burpees
2km / 1.6km Row (in 250's)
1 mile run (in 200's)
* 42 min cap
7th February 2020
CONDITIONING
In teams of 3 -
1 mile run (in 200's)
2km / 1.6km Row (in 250's)
300 Burpees
2km / 1.6km Row (in 250's)
1 mile run (in 200's)
* 42 min cap