Saturday: Killer Instinct...
1st March 2019
CONDITIONING
In teams of 3 -
6k / 5k Row
150 Deadlifts 60 / 40 kg
120 Front squats 60 / 40 kg
90 Shoulder to overhead 60 / 40 kg
* One athlete rows while other two athletes work through barbell movements. Swap rower after every 50 Deadlifts, every 40 Front squats, and every 30 Shoulder to overhead.