Saturday: Merry Go Round..
13th March 2020
CONDITIONING
In teams of 3 -
3 rounds of:
5 min Row calories
4 min Lateral burpees
3 min Thrusters
* No rest between rounds
13th March 2020
CONDITIONING
In teams of 3 -
3 rounds of:
5 min Row calories
4 min Lateral burpees
3 min Thrusters
* No rest between rounds