Saturday: "Monster Mash"
1st February 2019
With a partner and on a continuously running clock -
0-12 mins
3 rounds each of:
200m run
10 DB Thrusters 22.5/15kg
14-26 mins
3 rounds each of:
15 Pullups or Jumping pull-ups
9 Burpee box jump overs 24/20”
28-40 mins
3 rounds each of:
21/15 Calorie row
15/10 Calorie bike