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Crossfit WOD

Saturday: "Monster Mash"

1st February 2019

With a partner and on a continuously running clock -

0-12 mins
3 rounds each of:
200m run
10 DB Thrusters 22.5/15kg

14-26 mins
3 rounds each of:
15 Pullups or Jumping pull-ups
9 Burpee box jump overs 24/20”

28-40 mins
3 rounds each of:
21/15 Calorie row
15/10 Calorie bike

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