Saturday: Pair Power..

12th February 2021

CROSSFIT

CONDITIONING

In pairs -

For time:
100 / 70 Calorie row
80 Front squats
60 STO
40 Pull-ups or jumping pull-ups
800m run or 600m run
40 Pull-ups or jumping pull-ups
60 STO
80 Front squats
100 / 70 Calorie row

FITNESS

With a partner -

2 rounds of:
4 min max Echo bike calories
1 min rest
4 min max DB step ups
1 min rest
4 min max Ski erg calories
* 2 min rest at end of round

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