Saturday: Partner Eva..
3rd July 2020
CROSSFIT
CONDITIONING
'Team Eva'
With a partner -
5 rounds for time of:
Run 800m (in 200m efforts)
30 KB swings (in a set of 15 reps each) 32 / 24 kg
30 Pull-ups (in sets of 5 reps each)
3rd July 2020
CROSSFIT
CONDITIONING
'Team Eva'
With a partner -
5 rounds for time of:
Run 800m (in 200m efforts)
30 KB swings (in a set of 15 reps each) 32 / 24 kg
30 Pull-ups (in sets of 5 reps each)