Saturday: Partner Push..
4th September 2020
CROSSFIT
In teams of 2 -
For time:
1 mile run (in 400m relay)
50 DB Thrusters
75 / 55 Calorie Echo bike or Assault bike
35 DB Clean and jerks
75 / 55 Calorie Assault bike or Echo bike
20 DB Devil presses
1 mile run (in 400m relay)
* 40 min cap