(07) 4723 4422
Crossfit WOD

Saturday: Partner Push..

4th September 2020

CROSSFIT

In teams of 2 - 

For time:

1 mile run (in 400m relay)
50 DB Thrusters
75 / 55 Calorie Echo bike or Assault bike
35 DB Clean and jerks
75 / 55 Calorie Assault bike or Echo bike
20 DB Devil presses
1 mile run (in 400m relay)

* 40 min cap

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