Saturday: Partner Work..
28th February 2020
CONDITIONING
In teams of 2 -
Run 800m (in 200's)
50 Clean and jerks 52.5 / 35 kg
50 Pull-ups
Row 1k (in 250's)
50 Snatches 52.5 / 35 kg
50 Pull-ups
Run 800m (in 200's)
* 25 min cap
28th February 2020
CONDITIONING
In teams of 2 -
Run 800m (in 200's)
50 Clean and jerks 52.5 / 35 kg
50 Pull-ups
Row 1k (in 250's)
50 Snatches 52.5 / 35 kg
50 Pull-ups
Run 800m (in 200's)
* 25 min cap