Saturday: Quartet Quandary..
25th October 2019
CONDITIONING
In teams of 4 -
20 rounds of:
7 Hang power cleans 70 / 45 kg
7 Lateral burpees over the barbell
7 STO 70 / 45 kg
* Athlete 1 and 2 runs 400m while athlete 2 and 3 alternate movements and complete rounds of workout. When athlete 1 and 2 get back they swap with 2 and 3 go out on the run. Continue until all 20 total rounds are complete.