Saturday: Quick Flip..
31st May 2019
CONDITIONING
AMRAP in 25 mins of:
1 Rope climb
7 Clean and jerks 50 / 35 kg
Sprint 200m
* rest 60 seconds after each round
31st May 2019
CONDITIONING
AMRAP in 25 mins of:
1 Rope climb
7 Clean and jerks 50 / 35 kg
Sprint 200m
* rest 60 seconds after each round