Saturday: Short and Spicy..
15th November 2019
CONDITIONING
In teams of 3 -
Max reps in 6 mins of:
Synchro KB swings 24 / 16 kg
* Each athlete must run 400m
rest 3 mins
Max reps in 6 mins of:
Synchro Pull-ups
* Each athlete must Assault bike 25 / 15 calories
rest 3 mins
Max reps in 6 mins of:
Synchro Burpees
* Each athlete must row 400 / 325m