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Crossfit WOD

Saturday - Sprint Team

8th February 2019

CONDITIONING

In teams of 2 -
0-5 mins: Run 400m each in relay style
5-10 mins: 60 Burpee box jump overs 24/20"
10-15 mins: Run 400m each in relay style
15-20 mins: 70 DB Front squats 22.5/15kg
20-25 mins: Run 400m each in relay style
25-30 mins: 80 CTB pull-ups
30-35 mins: Run 400m each in relay style

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