Saturday: Sync or Swim..
7th August 2020
CROSSFIT
CONDITIONING
In pairs and on a continuously running clock -
0-10 mins
2km Row (shared)
10-25 mins
7 rounds of:
10 Synchro T2B
10 Synchro Burpees
10 Synchro KB swings
25-35 mins
Run 1 mile (together)
* Score each part separately