Saturday: Team Calorie Count..
28th August 2020
CROSSFIT
CONDITIONING
In teams of 3 -
AMRAP in 30 mins:
0-10 mins Ski erg calories
10-20 mins Bike erg calories
20-30 mins Row calories
* 1 person working at a machine while other two complete -
AMRAP of:
10 Box jumps
13 T2B
16 Wall balls
Run 300m
* Change partner out on the machine when other two athletes get back from run.