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Crossfit WOD

Saturday: Team Calorie Count..

28th August 2020

CROSSFIT

CONDITIONING

In teams of 3 - 

AMRAP in 30 mins:

0-10 mins Ski erg calories
10-20 mins Bike erg calories
20-30 mins Row calories
* 1 person working at a machine while other two complete - 

AMRAP of:

10 Box jumps
13 T2B
16 Wall balls
Run 300m
* Change partner out on the machine when other two athletes get back from run.

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