(07) 4723 4422
Crossfit WOD

Saturday: 'The Super 7's'

30th August 2019

Save the date CFTSV peeps coz it's official, the biggest event of the year, The CFTSV Xmas Party has announced its date.  Mark the December 14th down in your diaries and don't miss this awesome night.  The venue will again be at Brothers Leagues Club and tickets will be available from stickytickets.com.au very soon : )


'The Super 7's'

In teams of 3 - 

7 rounds each of:

7 Pull-ups
7 Thrusters 45 / 30 kg
7 Bar facing burpees
777m Bike erg

* Alternate full rounds with team mates where P1 does 7 reps at each movement, P2 does 7 reps at each movement and P3 does 7 reps at each movement.  Move to the bike together and share 777m and that is 1 round.

Back to List