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Crossfit WOD

Saturday: Triathlon Twist..

19th April 2019

Wishing everyone a Happy Easter! 

Eat plenty of chocolate but be ready to rumble on Easter Monday. 

Schedule for Easter Monday is 4pm, 5pm and 6pm. 

Just a heads up that we expect the 4pm to be a very big class but we would ideally like to spread our numbers across the 3 classes so consider the 5 or 6pm option : )


In teams of 2 - 

3k Ski erg
6k Bike erg
1 mile run

* At the completion of each task do 50 DB Thrusters 22.5 / 15 kg shared anyhow.

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