Saturday: Triathlon Twist..
19th April 2019
Wishing everyone a Happy Easter!
Eat plenty of chocolate but be ready to rumble on Easter Monday.
Schedule for Easter Monday is 4pm, 5pm and 6pm.
Just a heads up that we expect the 4pm to be a very big class but we would ideally like to spread our numbers across the 3 classes so consider the 5 or 6pm option : )
CONDITIONING
In teams of 2 -
3k Ski erg
6k Bike erg
1 mile run
* At the completion of each task do 50 DB Thrusters 22.5 / 15 kg shared anyhow.