Saturday: Triple Threat..
17th January 2020
CONDITIONING
In teams of 3 -
AMRAP 7:
75 Push press 40 / 30 kg
50 Push press 50 / 35 kg
Max reps in remainder Push press 60 / 40 kg
rest 3 mins
AMRAP 7:
75 Back squat 40 / 30 kg
50 Back squat 50 / 35 kg
Max reps in remainder Back squat 60 / 40 kg
rest 3 mins
AMRAP 7:
75 Bike erg calories
50 Ski erg calories
Max Row calories in remainder