Saturday: Triple Tonne..
27th March 2020
CONDITIONING
On a 32 minute running clock -
0:00 - 2:00
AMRAP in 2 mins:
20m Shuttle
16 Air squats
2:00 - 4:00
AMRAP in 2 mins:
20m Shuttle
16 Push-ups
4:00 - 6:00
AMRAP in 2 mins:
20m Shuttle
16 Tuck jumps
6:00 - 8:00
AMRAP in 2 mins:
20m Shuttle
16 Burpees
* repeat this sequence another 3 times for a total of 4 rounds.