Saturday: D-Unitt Dirty 30..
21st August 2020
CROSSFIT
On a continuously running clock -
In teams of 2 -
AMRAP in 8 mins:
400m Deadball run 45 / 25 kg
30 Cal row + 30 Cal ski + 30 Cal Bike erg
Max Deadlifts in remainder
rest 2 mins
AMRAP in 8 mins:
400m Deadball run 45 / 25 kg
30 Cal row + 30 Cal ski + 30 Cal Bike erg
Max Power cleans in remainder
rest 2 mins
AMRAP in 8 mins:
400m Deadball run 45 / 25 kg
30 Cal row + 30 Cal ski + 30 Cal Bike erg
Max Clean and jerks in remainder