Saturday: Wriggly Worm..
20th December 2019
CONDITIONING
In teams of 3 -
Bike erg 6k
Worm Carry 400m
30 Worm lunges
20 Worm squats
10 Worm clean and jerks
Row 3k
Worm 400m
30 Worm lunges
20 Worm squats
10 Worm clean and jerks
20th December 2019
CONDITIONING
In teams of 3 -
Bike erg 6k
Worm Carry 400m
30 Worm lunges
20 Worm squats
10 Worm clean and jerks
Row 3k
Worm 400m
30 Worm lunges
20 Worm squats
10 Worm clean and jerks