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Crossfit WOD

Thursday 10/6/21 - Tabata Bliss

9th June 2021

CROSSFIT

STRENGTH

EMOM for 12 mins of:

Min 1 - Strict pull-up x 6-10 reps
Min 2 - Wall walk x 2-4 reps
Min 3 - Alt. Pistol squat x 10-12 reps

CONDITIONING

Tabata of:

Double unders
Echo Bike
Jumping pull-ups
Ski erg
* 8 intervals of 20 seconds work, 10 seconds rest at each station. Complete all 8 rounds before moving forward. Rest 1 full minute after all stations complete.

FITNESS

In circuit style - 

3 rounds of:
1 min Battle ropes
1 min Assault bike
1 min Drag rope skips
1 min DB alternating lunges
* 2 mins rest

At 20 mins -
Every 4 mins x 3 sets:
20 DB floor press
20 Renegade rows (no push-up)
50 Side to sides

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