Thursday 15/4/21 - Grounded..
14th April 2021
Bring long socks today for rope climbs : )
CROSSFIT
STRENGTH
Every 2 mins for 5 sets:
1-2 Rope climbs
CONDITIONING
AMRAP in 12 mins:
3 Wall walks
6 DB thrusters
9 Knees to elbows
FITNESS
On a running clock -
Every 2 mins for 10 rounds -
AMRAP in 90 seconds:
Bike erg 500m / 400m
Max Burpees in remainder
* 30 seconds rest after each round
At 25 mins -
3 sets of:
30 Glute bridges
20 Tuck ups
10 Leg drops
* 30 second plank for rest