Thursday 18/3/21 - AB-solutely F-AB-ulous..
17th March 2021
CROSSFIT
STRENGTH
EMOM for 12 mins:
Min 1 - Strict T2B x 5 reps
Min 2 - Wtd tempo sit-up (31x1) x 8 reps
Min 3 - Plate Plank x 30 seconds
CONDITIONING
Every 4 mins for 4 rounds:
Run 200m
12 T2B
9 HSPU
FITNESS
Row Day..
3 sets of:
Row 8 mins (3 mins @ 20 + 1 min @ 28 x 2)
* 3 mins rest after each set
At 32 mins -
Tabata mash up of:
Rower pikes
Hand release push-ups
* 8 mins in total (8 sets of each)