Thursday 18/8/22 - "This is No Democracy"
17th August 2022
CROSSFIT
SKILL
Every 1 min for 6 mins, alternating between:
Beat Swing, 30 secs
Hollow To Superman To Hollow, 30 secs
CONDITIONING
Complete as many rounds as possible in 25 mins of:
50 Dumbbell Strict Press
40/30 Row Calories
30 Dumbbell Snatches,
20 Strict Pull-ups
10 Wall Walks
FITNESS
4 rounds for quality of:
Ski Erg, 20 secs
10 Renegade Rows
12 Jumping Pull-ups
15 Goblet Squats
Rest 1:30
Echo Bike, 20 secs
10 Dumbbell Curl + Press
12 Mb Leg Curls
15 Kettlebell Swings
Rest 1:30